Fitness New Year’s Resolutions You Can Actually Keep The newness of 2018 and the thrill of fulfilling resolutions is starting to fade for most. Although the excitement of the New Year is wearing off, there are still resolutions you can actually keep. There are some steps you can take that will allow you to be . . .
Best vegetarian & vegan post workout meals Think that you need meat in order to get the protein necessary to build muscle? Think again. Vegetarian and vegan diets are gaining serious traction as a means of helping people get stronger. There’s protein to be found in all sorts of plant products. Here are some of . . .
5 Old School Bodybuilding Exercises That Endure Bodybuilding exercises come and go. Most trends change with the invention and increased popularity of newfangled machines, workout routines, and exercise theories. But despite the routine upheaval in bodybuilding exercise trends that comes around just about every five years, certain old school exercises remain globally popular and widely . . .
Bodybuilding vs powerlifting For those who aren’t very knowledgeable about bodybuilders and powerlifters, it would be easy to lump them all into the same group. After all, both sports involve muscular individuals and require quite a bit of weightlifting to succeed. But in reality, the sports are much different. Here’s what makes each of them . . .
Fish Oil – Top Benefits it Has for Bodybuilders Fish oil is one of the most popular supplements on the market today, especially as it is useful for individuals of all ages regardless of their current state of health. Fish oil offers a myriad of benefits and is widely known to provide benefits for individuals . . .
How to Use Squats for Huge Gains If you are serious about meeting your fitness goals in the gym, whether it’s shedding weight or packing on muscle, there is one key exercise that you shouldn’t forget: squats. Squats, when done with correct form, require you to engage nearly every muscle in your body. This simple . . .
5 tips to getting cut for your next bodybuilding competition You’ve decided to take the stage and show the world that you go above and beyond when it comes to fitness. You will be one of the few, the elite, the gym gods. You are a bodybuilder. What does it take to get ultra-lean for . . .
Natural bodybuilding- what is it? Natural bodybuilding is an extremely health conscious subset in the world of professional and non-professional bodybuilding. Natural bodybuilders forgo the use of drugs and certain supplements in their quest for the ultimate physique. They seek instead to maximize their daily workouts by taking special care to monitor their activity and . . .
Bodybuilding for beginners People become interested in bodybuilding for various reasons. Some see large rippling muscles on men in magazines or in movies and desire to look like that, while others start lifting to build confidence or overcome severe shyness. Whatever drives you to commence a bodybuilding regimen, there’s a right way to lift weights . . .
Bodybuilding and running- what you need to know Whether you are going to the gym everyday of the week or only have time to workout on the weekend, your routine is better if you incorporate running in any capacity. Your body needs a fuel called adenosine triphosphate or ATP in order to burn fat. Using . . .